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Coping with Voices Booklet
- $35.50
- 1kg
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Are you a Voice Hearer or do you know of someone who is a Voice Hearer?
At times hearing voices can be very distressing, very distracting and definitely is not optimal on you being able to live your lifestyle of choice.
- Do you want to know how to cope with and manage the voice/s that distress you?
- Do you want some simple strategies to assist you to ignore the voice/s?
- Do you want to gain some straight out respite from having to cope with the voice/s on a minute by minute, hour by hour, day by day basis?
Then this workbook developed by Patricia Deegan PhD from the National Empowerment Centre written specifically for Voice Hearers is for you.
Learn various coping strategies to cope with hearing voices, so you can live the lifestyle of your choice, bring your hopes and dreams to a reality.
This book contains some very simple strategies that many Voice Hearers have implemented in their own lives with some considerable success.
You may want to start your own support group of like minded Voice Hearers or get together with friends who are Voice Hearers and go through the simple strategies outlined in this workbook as a group; and discuss what has worked for your and why you feel the specific strategies did improve your lifestyle and decrease your distress. Sometimes just talking to another person with similar experiences and working together to implemet various strategies is all one needs to feel one can cope more with living life as a Voice Hearer.
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